Maintain Independence: A Guide to Preventing Falls 

Falls can occur unexpectedly and have severe consequences, particularly for the senior community. Falls can result in serious injury, especially in older people. As we age, the risk of injuries stemming from falls increases. Falls are the main reason why older people lose their independence.  

In Canada alone, 95% of all hip fractures and 40% of nursing home admissions are directly linked to falls, making them the primary cause of injury-related hospitalizations among older adults. Despite these staggering statistics, it’s crucial to understand that falls are not an inevitable aspect of aging; in fact, they are largely preventable. 

3 Simple Steps to Prevent Falls 

Empowering yourself with the right knowledge and taking proactive steps can significantly reduce the risks associated with falls. Here are three simple strategies, encapsulated as Move, Improve, Remove, to help you or your loved ones maintain a safe and fulfilling lifestyle. 

1. MOVE your body 

• Cultivate balance, strength, and flexibility through regular physical activity. 
• Engage in stability-enhancing exercises like walking, swimming, or dancing. 
• Gradually intensify your workout regimen to bolster muscle strength over time. 

2. IMPROVE your health 

• Regularly review medications with your healthcare provider to identify potential side effects, such as dizziness or drowsiness. 
• Sustain social engagements to foster emotional well-being. 
• Ensure regular dental care to promote a nutritious diet. 
• Schedule periodic check-ups for vision and hearing assessments. 

3. REMOVE hazards 

• Maintain clutter-free floors to minimize trip hazards. 
• Install secure grab bars in bathrooms and use handrails on staircases. 
• Ensure proper lighting in all areas to improve visibility. 
• Opt for well-fitting, supportive footwear indoors and outdoors. 

Assess your risk 

Curious about your own risk of falling? Use our simple resource to gauge your risk factors and take necessary precautions. 

How Occupational Therapists (OT) Can Help 

Occupational Therapists are experts in fall prevention strategies and can guide you through the Move, Improve, Remove steps outlined above. They offer valuable insights, recommendations, and assistive devices to help manage your fall risk factors and optimize your home environment.  

Contact us  

If you or someone you know is at risk for falls, contact us today. 

Email:  referrals@ot-works.com      
Phone:  604.696.1066 ext. 1000.   

Learn More: 

Fall Prevention Month website 
Parachute 
Fall Prevention (Government of BC) 

November is Fall Prevention Month. Together, let’s prevent falls and maintain a fulfilling and independent lifestyle.