How Occupational Therapy can help with social anxiety
With COVID-19 restrictions being slowly lifted, and people starting to get back to in-person social and work activities , some people are experiencing unexpected feelings of unease and anxiety.
Many people were expecting to be very happy and socially active right now, meeting friends, going to favorite restaurants, or joining that fitness class that they have been missing. But if instead of joy you are feeling afraid, anxious and are avoiding going out, please know that you’re not alone. Many people are feeling the same way.
According to Anxiety Canada, “Social anxiety disorder is one of the most common anxiety disorders, affecting between 7 and 13% of the population”.
How to effectively cope with social anxiety
The good news is that there are effective ways to cope with social anxiety.
Here are some good tips from Healthline:
- Ease back into it
- Visualize situations in your head
- Allow yourself to be scared
- Practice self-care
- Get professional help
Addressing anxiety is one of many things that Occupational Therapists can help with during these uncertain times. Our OTs have training and experience helping people overcome fear, anxiety and help them get back to doing things they love. We know that dealing with social anxiety can be overwhelming, but our Occupational Therapists are ready to help you getting back to the activities that are meaningful to you.
All of our therapists at OT Works! are certified with the College of Occupational Therapists of British Columbia (COTBC) and are skilled in treating clients with anxiety and other mental health concerns.
Our OTs serve the Lower Mainland, Fraser Valley, Sea-to-Sky and Vancouver Island. To learn more about our services, contact us.
Additional Resources
Anxiety Canada: Self-help strategies for social anxiety
Statistics Canada: Social Anxiety disorder: much more than shyness
New York Times: How to deal with quarantine-induced social anxiety
Image reposted from additude.com
Managing Mental Health and Chronic Pain: Resources to Help
Take care of your health.
COVID-19 has been hard on us all. Connect with resources and people to better manage your mental health and chronic pain during these tough times.
- Canadian Mental Health Association, BC Division: Tips for good mental health | Here to Help
- Pain BC: COVID-19 news and resources for people living with pain | Pain BC
We’re here to help.
Our occupational therapists are skilled in treating clients with mental health concerns and chronic pain during occupational disruption. To learn more, contact us.
Image reposted from heretohelp.bc.ca.
World Health Day: Thank You Nurses and Midwives
April 7, 2020 is World Health Day. OT Works! is proud to celebrate the work of nurses and midwives in British Columbia and around the world.
Nurses and midwives are at the forefront of the COVID-19 response. They provide high quality, respectful treatment and care. We are grateful for their effort in keeping the world healthy and will continue to support their work in our own roles as allied healthcare providers.
For more information, visit World Health Day 2020.
Telehealth
When clients can access few other services, occupational therapy via telehealth is a vital link to wellness.
About Telehealth
Telehealth refers to using electronic communications to manage a client’s health and wellbeing. OT Works! is delivering telehealth services during the COVID-19 outbreak. Care by telehealth is therapy that is:
- Provided via phone, email, text messages or video
- Live, private and confidential
- Guided by the College of Occupational Therapists of BC (COTBC) and the Provincial Health Services Agency (PHSA)
How OT can help with Telehealth
Telehealth allows clients to safely receive the prompt care they need while social distancing is required. Through telehealth, our therapists help clients:
- Maintain or improve workplace tolerances
- Develop a daily structure that simulates their typical (work) day
- Create healthy routines
- Increase resiliency
- Deliver health education
- Promote connection with the workplace and decrease isolation
OT Works! Telehealth Approach
OT Works! therapists provide a creative healthcare service that develops client-centered solutions that are:
- Cost Effective
- Customized to optimize outcomes (including remote session length and frequency)
- Tailored towards cognitive and emotional gains
- Focused on the long-term goals, including Return to Work
- Provided with integrity and therapeutic value
Services Considerations
The following services are difficult to deliver remotely, yet we have solutions to help:
- Home environment – possible with video technology
- Objective assessments of range of motion and strength – possible with video technology
- Functional assessments (e.g. transfers, stairs, community access) – inferred from client reports, questionnaires, camera observations and medical documentation
- Wheelchair or home safety assessment – if urgent, in-person assessments can be considered after completing a client risk assessment and while using personal protective equipment.
Get Started
All of our therapists at OT Works! are certified with the College of Occupational Therapists of British Columbia (COTBC) and have additional training in areas such as mental health, brain injury rehabilitation, home safety and chronic pain.
We’re here for you when you need us.
E-mail: info@ot-works.com
Phone: 604.696.1066 ext 1000
OT Works! is OPEN
OT Works! continues to serve clients and customers during the COVID-19 outbreak. We believe occupational therapy is essential to maintaining the health and wellbeing of the public. OT Works! is adapting to better support everyone – our clients, customers, therapists, staff and our communities – in the most responsible manner possible.
Telehealth
OT Works! is enabled by telehealth. Our occupational therapists can provide telehealth services by phone, email, text messages and video. Telehealth can allow live, confidential and safe interactions with an occupational therapist during times social distancing. We have developed protocols and plans that follow guidelines by the College of Occupational Therapists of BC (COTBC) and the Provincial Health Services Agency (PHSA). Our goal is to provide care through telehealth that is meaningful and appropriate.
We will continue to provide in-person home visits on an urgent basis.
Benefits of Telehealth
Telehealth is a vital link to wellness when clients have limited or no access other in-person services. For many of our clients, telehealth is the only service available to them after other health providers and rehab team members have closed their doors. Through telehealth, our OTs can provide clients with prompt and personalized care while maintaining social distancing.
Telehealth can help clients by:
- Maintain or improve workplace tolerances
- Develop a daily structure that simulates their typical (work) day
- Create healthy routines
- Increase resiliency
- Deliver health education
- Promote connection with the workplace and decrease isolation
Occupational therapy is client-centered. Our clients’ telehealth treatment plans are specific to individual needs and goals. While some rehab goals may not be accessible during times of social isolation (eg. return-to-work), telehealth maintains clients’ readiness for rehab upon return to in-person sessions.
Occupational therapists are creative and adaptive. With telehealth, our therapists are able to adjust the frequency and duration of sessions to provide appropriate and effective care during our current situation.
Telehealth allows us all to socially distance ourselves and prevent the spread of disease while still connecting, progressing on goals and maintaining well-being.
Service Areas
OT Works! continues to serve the following areas :
- Metro Vancouver
- Fraser Valley
- Sea-to-Sky (Squamish, Whistler, Pemberton)
- Vancouver Island
With telehealth, our occupational therapists can also assist clients outside of these geographic areas. Contact us to learn more.
Contact Us
All of our therapists at OT Works! are certified with the College of Occupational Therapists of British Columbia (COTBC) and have additional training in areas such as mental health, brain injury rehabilitation, home safety and chronic pain.
We’re here for you when you need us.
E-mail: info@ot-works.com
Phone: 604.696.1066 ext 1000